What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits.

We dig into:

• Simple habits for better sleep hygiene
• Timing of fluids, food, and alcohol
• How menopause and aging shift sleep needs
• Genetics and supplements: do they matter?
• Smart strategies for pre-sleep snacks

Get ready to rethink and upgrade your nighttime routine.

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Are you ready to level up your health and performance even more?  Be sure to check out the services offered by Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com.