Today’s episode is all about sleep training your baby, so Aleen and Brittany invite sleep expert Lauren Olson (@sleepandthecity) to share all the secrets for getting your child to sleep soundly. They start with a conversation about why sleep is so important for children (and parents) in early development, especially when it comes to health and temperament. They discuss the various methods for sleep training, why the cry-it-out method may not be right for you, and how napping plays into your sleep plan. Lauren offers some simple tricks for getting your child to fall asleep and what to do when you’re dealing with an active child. Plus, she gives tips for keeping your toddler in their new bed once they’ve left the crib, and why it’s so important to maintain a routine. Finally, they explain the role of sleep cycles (both for adults and children) when it comes to getting good rest.

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