Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, Gina and Sharon have some great tips and ideas to be a more confident, consistent runner or walker. 

We discuss Fleet Feet's training programs, including:

• Make it a Mile 4 week training program to make it 1 mile
• No Boundaries 10 week program for 5K (3.1 miles)
• 10K, Half Marathon & Full Marathon Programs
• Fleet Feet Academy Virtual Program
• PR Squad speed program
• Trail Running Program in the summer
• Core Run with running and core work
• Walking Warriors for walkers only

(if you don't see them now, check back often or sign up for their newsletters as COVID restrictions ease)

They've integrated some COVID-19 protocols, like individual appointments, with can be booked online, which is an efficient and organized way to serve their customers. We also talk about why it's better to buy shoes at a local shop versus online (shop local, everyone!).

You can book your appointment, shop online, or join a run group here: https://www.fleetfeet.com/s/raleigh/

Go to Fleet Feet Raleigh in Wade Ave, Fleet Feet N Raleigh off Strickland Rd, and Fleet Feet Morrisville in Park West.

Instagram: @fleetfeetral
Facebook: @fleetfeetraleigh

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