When life gets hectic, consistency isn’t about doing more — it’s about simplifying. In this episode, I am sharing my“one-meal method” for staying on track even during your busiest weeks. You’ll learn how small systems can make healthy eating automatic, stress-free, and sustainable.

🎧 Simplify your routine and find your calm.
👉 Get the free Stress-Free Grocery Kit: https://www.ericanatashawellness.com/grocery

Music: For The Win By Everett Almond