Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren’t instant. This is your winter gym girl pep talk!

Follow Soph on IG, TikTok, or join the TWS community and use the code YSS20 to save!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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