<p>Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!</p>

Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!

How To Stay On Track During The Holidays

<p>Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.</p>

Health & Fitness

Nutrition

Fitness

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Share How To Stay On Track During The Holidays

Sign up to save your podcasts

How To Stay On Track During The Holidays

How To Stay On Track During The Holidays

More shows like Made For Me Fitness

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

Crime Junkie

Morbid

Call Her Daddy

Giggly Squad

Morning Rae

Give It To Me Straight

Two Hot Takes

Sounds Like A Cult

Not Your Typical with Katelynn Nolan

Hot Girl Energy Podcast

New Heights with Jason & Travis Kelce

Baby, This is Keke Palmer

Good Hang with Amy Poehler

Fudd Around And Find Out