Does your mind automatically go to worse case scenario?

You're not alone. Many of us, especially moms, suffer from catastrophic feeling.

How about when your friend who normally texts you right back doesn't....does that send uncomfortable thoughts and feelings through your body???

This episode of Crazy Sexy Anxiety focuses on catastrophic thinking and therapist, Nicole Dugger is weighing in!

Here's what you can do to stop catastrophic thinking:

Bring more awareness to your body, notice when there was shift in how you are feeling. That change might have been the beginning of catastrophic thinking!

Action Steps to stop catastrophic thinking:

1- Identify what's going on
2- Distract yourself (call a friend, turn on music, workout, etc)


Here's a link to a body scan that help you understand your body's baseline!
https://mail.google.com/mail/u/2/?zx=22mxt0uc0fvc#search/maggie+link/FMfcgzGrcPPGWkqQqwWNFftwGNRqbKdG?projector=1&messagePartId=0.1

To find Nicole Dugger online, visit her website http://www.nicoledugger.com


And today on "Let's Talk about Food, Baby" we're baking!

you'll need:

2/3 cup Greek Yogurt
1 scoop of Chocolate Shakeology protein powder
1 tb of Peanut Butter
1/4 tsp Vanilla extract 

(you can also add dark chocolate chips and sprinkles)

Mix together and dig in! You can dip fruit in it, or spread it on a rice cake!!

let me know what you think!!!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
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