Health and wellness trends come and go so fast they'll make your head spin. And while I'm all for trying new things, it's easy to fall into the trap of feeling like you're doing everything wrong because you aren't jumping on the latest and greatest. Instead of asking yourself, "Is this right," there's a much more powerful question you could be posing instead.

On this Fierce Love Friday edition of the podcast, I'm sharing some important tools and questions for determining how your health journey might unfold. It's not always easy to find the right balance and fierce love is often involved, but the clearer you can get about what's right for you, the better off you'll be.

Remember to find the show notes and other episodes on StephGaudreau.com

On this episode:

• Why "healthing so hard" is a slippery slope
• Why starting points and structure can be helpful and limiting
• The biggest question to ask yourself about health trends
• Not sure where to start? A different question you can ask.

Resources from this episode:

• Diet Labels - Episode 116
• Harder to Kill Club

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