Welcome to episode 11 of Your Safe Space.

In today's episode, Adele talks about all things comparison! She guides you through an activity to figure out where your thinking leans with comparison. We also unpack where the comparison comes from and how it may show up for us daily.

We also cover how to stop comparing (we don't believe we can stop it - but we give you a way for it to feel better), we also chat about when comparing ourselves is ok, and how to achieve a better balance between social media and what we consume online.

Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.

If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.

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