If you've ever stood in front of the fridge wondering what or how much to eat — you're not alone. You're not out of control, you're just tired of the food noise. This episode is part 3 in our Debunking Food Noise series! In this episode, we unpack how food noise, fear-mongering, and perfectionism make you overthink every bite, and how to finally quiet it down. Learn practical tools to rebuild trust with your hunger cues, challenge food rules, and make eating feel simple again.

✨ Download our free Food Thought Filter tool at millennialbodyimageproject.com/freeresources to start tuning out the food noise and reconnecting with your body.

Resources mentioned:

• Burnout recovery and recharging your "body battery" with Dr. Crystal Frazee
• Episode: Pitfalls of the hunger-fullness scale
• Resource: the Hunger-Fullness Scale (2025 Edition! With emotional eating cues added)

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition