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Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? 

So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. 

If you can begin treating that person inside of you better, then you can begin building up your self image. 

And instead of giving people an unauthentic version of yourself, give them the real you.