Welcome to episode 8 of Your Safe Space.

In today's episode, Adele talks about all things heartbreak. She tells you the story behind her guide and gives you practical tips and activities to get through a breakup. We also cover how to get closure in a breakup, how to stop checking in/checking up on them, and what to do if you are the one doing the breaking up.

If you want to know more about healing, check out her healing series on TikTok

Thank you for joining Adele again this week!

If you are struggling with your break up, and need extra help please find some mental health helplines below:

Mental health helplines

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