Today we're discussing self care, or really self survival, during a pandemic. Our routines have been upended, and we're all being asked to do new things under stressful conditions. How do we take care of ourselves while also taking care of our families during this crisis? We're joined by Jeana Floyd to talk about her ideas and we also want to hear yours!

Let us know what you're doing for self care during this quarantine period. Leave a voicemail at 209-MIDLIFE, or 209-643-5433. We'll share your ideas on a future episode!

Where to find Jeana Floyd: Instagram, Facebook

I'm a fan recommendations

Dr. Teal's Coconut Epsom Salt

Sacred Rest by Dr. Saundra Dalton-Smith

Vuori Performance Joggers

HoMedics Sound Machine

We'd love to hear from you! Find us here:

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Facebook: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

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