We're diving into how to navigate holiday food noise and diet talk during the holidays! With Thanksgiving and the December holidays coming up, conversations around diet and body image can be triggering and pervasive. This episode offers tips and scripts for responding to diet talk, creating boundaries, and protecting your mental health. Whether you choose to engage or step away, we've got practical advice and a downloadable PDF guide to help you handle these situations with confidence - or avoidance!

Download the guide: Navigating Diet Talk at Holiday Events

...or Grab our full holiday food & body image support series (including the PDF above) on Patreon

In our holiday support series, you'll learn how to reframe your mindset, set boundaries, and ensure you can enjoy the holiday season without letting food noise or body image issues disqualify you from the joy and connection that this time of year brings. This includes 9 episodes and 3 PDF resources, including a holiday recipes ebook!

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition