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Learn more about Brodie's Research Database & AI Assistant ππ
How to Survive and Thrive in All Weather Conditions with Andrew and Michael
Episode Summary: In this episode of the Run Smarter Podcast, we sit down with Andrew and Michael, hosts of the Endurance Innovation Podcast, to explore how runners can optimize performance in various weather conditions. Whether youβre training in freezing temperatures, racing in extreme heat, or battling humidity, Andrew and Michael break down the science behind heat transfer, thermoregulation, and practical strategies to maintain performance. Expect a deep dive into the mechanics of cooling, hydration, layering, and more!
What Youβll Learn in This Episode:
Guest Bios:
Listener Questions Answered:
Search 'The Endurance Innovation' wherever you find your podcasts
You can also follow 3X training on Instagram
For MORE Run Smarter Resources πββοΈπ
- Including Free Injury Prevention Courses π©Ήπ
- The Run Smarter Book π
- Access to Research Papers ππ
- & Ways to Work with Brodie π€π
π CLICK HERE! πβ¨
4.8
128128 ratings
Learn more about Brodie's Research Database & AI Assistant ππ
How to Survive and Thrive in All Weather Conditions with Andrew and Michael
Episode Summary: In this episode of the Run Smarter Podcast, we sit down with Andrew and Michael, hosts of the Endurance Innovation Podcast, to explore how runners can optimize performance in various weather conditions. Whether youβre training in freezing temperatures, racing in extreme heat, or battling humidity, Andrew and Michael break down the science behind heat transfer, thermoregulation, and practical strategies to maintain performance. Expect a deep dive into the mechanics of cooling, hydration, layering, and more!
What Youβll Learn in This Episode:
Guest Bios:
Listener Questions Answered:
Search 'The Endurance Innovation' wherever you find your podcasts
You can also follow 3X training on Instagram
For MORE Run Smarter Resources πββοΈπ
- Including Free Injury Prevention Courses π©Ήπ
- The Run Smarter Book π
- Access to Research Papers ππ
- & Ways to Work with Brodie π€π
π CLICK HERE! πβ¨
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