Stress happens. However, it’s often the symptom instead of the cause of what’s going on in your mind. You can use your stress productively to create progress, but before you do that you have to recognize if you’re in stuck stress mode. 

In this episode, I talk about how to identify stuck stress in yourself and the tools you need to transform it into productive stress.

4:53 - Three ways to know if you’re in stuck stress

10:55 - Three reasons why you’re in stuck stress mode

15:03 - Other ways stuck stress can affect you mentally and emotionally

16:58 - What productive stress looks and feels like

19:28 - How to get to the productive stress stage

24:08 - What to do if you want to get to a place of zero stuck stress

Mentioned In How to Switch from Stuck Stress to Productive Stress Mode

The Full Focus Planner

Committed to Growth 

Runway to Freedom 

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