Zack Andersen, high-performance coach and mindset strategist, unpacks how to navigate tragedy, protect your focus, and create empowering beliefs that fuel resilience and growth. Drawing on Tony Robbins’ frameworks, he reveals how to stop outsourcing fulfillment and instead design rules that make it easy to feel good—and hard to spiral.

In this episode, Zack shares:

• Why chasing success without inner alignment leaves you unfulfilled
• How “where focus goes, energy flows” can transform your daily state
• Simple practices—gratitude, journaling, spoken acknowledgments—that train your mind for abundance
• The two forces shaping your life: beliefs and values, and how to redesign them
• How to make fulfillment achievable by rewriting your emotional “rules”
• Practical ways to shift from hustle and scarcity into flow and gratitude

This isn’t just about mindset—it’s about reclaiming your attention, raising your energy, and creating a life aligned with your values. Whether you’re an entrepreneur, leader, or someone navigating challenges, Zack’s tools will help you re-center and grow stronger.

Chapters

00:00 | Welcome & framing the episode

00:30 | Addressing recent tragedy & condolences

01:48 | Why this conversation matters now

02:47 | The success myth: chasing feelings through outcomes

04:37 | Principle #1: Where focus goes, energy flows

05:06 | Winning on paper, scarce in spirit

06:06 | Guard your attention: politics, fear, and focus

06:27 | Train your focus with gratitude

06:55 | Tools: journaling, goals, gratitude out loud

07:14 | You attract what you repeatedly think about

07:52 | Principle #2: The two forces—beliefs & values

08:07 | Beliefs: rules you set to feel emotions

08:31 | Values: states you want (and avoid) daily

09:12 | Exercise: map desired feelings to beliefs

09:27 | Making fulfillment achievable (not impossible)

10:05 | Stop making negative emotions too easy

11:03 | Hustle vs. flow: finding the middle

11:42 | Redesign your rules: easy to feel good

11:58 | If you’re spiraling, rebalance your focus

12:34 | Choose abundant focus + pursue positive change

12:54 | Teaser for deeper values/beliefs episode

13:12 | Closing thoughts & prayers

13:26 | Sign-off

Hosted on Acast. See acast.com/privacy for more information.