Join Dr. Kristy Hamilton and Dr. Roy Kim in this enlightening conversation about optimizing recovery before, during, and after surgery. Learn valuable insights on preparing for surgery by enhancing your health, including essential tips like quitting smoking and avoiding blood thinners. 

Discover how to create a supportive environment at home for a smooth recovery, and gain practical advice for setting up a comfortable space and arranging assistance with daily tasks. Dive into the benefits of accelerated recovery protocols during surgery and the role of hydration and light exercise post-operation. Explore the significance of a nutrient-rich diet with ample protein for optimal healing. 

Plus, uncover strategies for reducing swelling and preventing lung complications through simple yet effective techniques. Don't miss this invaluable discussion on achieving a seamless recovery journey!  🏥💪🍽️


#surgeryrecovery  #healthoptimization  #wellnesstips  #expertadvice  #thebeautyscientists

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