What is the secret to real self-care? How can we move from self-care to soul care? 

If you’re feeling burned out or overwhelmed, or maybe you’re just going through the motions, this episode is for you! 

Today’s show features one of my favorite chapters from my newest book, Remaining You While Raising Them: The Secret Art of Confident Motherhood, and it’s all about one magic question that will change how you care for yourself. 

If you are not a mom or are not actively in your mothering years, I hope you’ll stick around! The magic question we are talking about today is something that will help you in every season of life. 

Join me for this chapter to hear: 

• Why so many women struggle with what it looks like to take care of ourselves

Favorite quotes:

• “Slacker parenting” was my tongue-in-cheek way of saying that parents have permission to focus on the majors, not the minors. Not every little thing has to be perfect.”
  

Coaching this week: 

1. How to shift your mindset for perspective and freedom. (28:23)

Links to great things we discussed: 

• Remaining You While Raising Them

Order your copy of Remaining You While Raising Them here.

Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)

xo,

Alli

https://www.alliworthington.com