In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to.

It’s a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. 

My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions. (There is a separate episode on this: episode 26)

Yoga with Adriene on YouTube: https://www.youtube.com/user/yogawithadriene

Jet lag tips: https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag

Sleep tips: https://somneesleep.com/blogs/post/matt-walker-sleep-tips

Infections: https://www.bbc.co.uk/future/article/20241119-long-fatigue-the-exhaustion-that-lingers-after-an-infection

Vitamin D deficiency: https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/

BUY THE HEALTH FIX and transform your health: 

 https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

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