Feel Better, Live More with Dr Rangan Chatterjee

How To Talk To Children About Race with Dr Pragya Agarwal #165


Listen Later

This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be particularly helpful if you’ve ever felt confused or conflicted about how to talk to children about race. My guest is the brilliant Dr Pragya Agarwal, she’s a behavioural scientist, an academic, a journalist and an award-winning author, who has written widely on unconscious bias and prejudice, racial inequality, parenting and gender. Dr Agarwal’s most recent book Wish We Knew What To Say: Talking With Children About Race is a super-practical, readable manual for people of all backgrounds and ethnicities.


I think many people want to get involved in the conversation around race and discrimination but can sometimes feel fearful and scared of saying the wrong thing. I had these common sentiments at the top of my mind when having this conversation with Dr Agarwal and I hope you will find this conversation non-judgmental and compassionate.


We begin by talking about at what age it’s appropriate to bring up the subject of race with children – and why ignoring differences in race or skin my not be helpful if we want our children to thrive in a diverse, multi-cultural world. We also discuss the importance of proactively talking about race and privilege with your children no matter what your skin colour. In fact, research shows that when children witness racism, or even see it in the media, it can have adverse effects on their health and wellbeing – even if it’s not directed at them.


Dr Agarwal and I share our own personal experiences of racism and why an open dialogue on these issues is vital. We talk about a wide range of related issues including, unpacking what bias really means, understanding where it comes from, and how to know what the right terminology is to use when it comes to race. I love how Pragya explains how we can help our children to stay comfortably curious but non-judgemental, how to teach them to recognise and address unfairness and how to discourage them from shame and guilt but promote empathy and allyship.  


This episode is a hugely practical guide for anyone, of any skin colour, who wants to learn the methods, tools and vocabulary that we can use to talk about people’s differences. This really was a wonderful conversation and I hope that it will contribute towards a more equal and connected world.


Show notes available at https://drchatterjee.com/165


Follow me on instagram.com/drchatterjee/


Follow me on facebook.com/DrChatterjee/


Follow me on twitter.com/drchatterjeeuk


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

...more
View all episodesView all episodes
Download on the App Store

Feel Better, Live More with Dr Rangan ChatterjeeBy Dr Rangan Chatterjee: GP & Author

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,420 ratings


More shows like Feel Better, Live More with Dr Rangan Chatterjee

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,826 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

243 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,373 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

626 Listeners

Happy Place by Fearne Cotton

Happy Place

1,300 Listeners

Food For Thought by Rhiannon Lambert

Food For Thought

203 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,801 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,351 Listeners

Slo Mo: A Podcast with Mo Gawdat by Mo Gawdat

Slo Mo: A Podcast with Mo Gawdat

345 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,389 Listeners

Just One Thing - with Michael Mosley by BBC Radio 4

Just One Thing - with Michael Mosley

222 Listeners

Saving Lives In Slow Motion by Dr Ayan Panja

Saving Lives In Slow Motion

27 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,938 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,972 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

415 Listeners