In this bonus episode of The Happier Life Project, host Gabby Sanderson welcomes back Dr Anna Colton, a leading clinical psychologist specialising in adolescence and eating disorders, to explore her book How To Talk To Kids About Food.

With over 20 years of experience - from Great Ormond Street Hospital and The Tavistock Clinic to her thriving private practice - Dr Anna brings deep expertise and compassion to a topic that affects every family: how our words, habits, and attitudes around food shape a child’s relationship with eating and their body.

Together, Gabby and Dr Anna discuss why it’s so important to be neutral about food and avoid placing it in a hierarchy, such as treating sugar as a prize or reward. They talk about the realities of fussy and picky eating, what parents can do when they have their own complicated relationship with food, and how to protect children from absorbing those patterns. Dr Anna also shares valuable insights into the signs that may suggest a child is developing an unhealthy attitude toward food or their body, and why it matters that children look forward to sitting down at the table, not just to eat, but to connect, share, and bond.

Beyond her clinical work, Dr Anna also advises TV productions on contributor welfare, supports young performers in West End shows such as Matilda, and collaborates with BBC Bitesize on campaigns around mental health, body image, and social media.

This conversation is essential listening for parents, caregivers, teachers, and anyone who wants to help the next generation build a healthy, happy relationship with food and with themselves.

Listen now and learn how to turn everyday mealtimes into opportunities for growth, confidence, and connection.

*This interview was recorded earlier in the year.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

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To follow Dr Anna Colton on Instagram: https://www.instagram.com/the_food_psychologist/

Dr Anna's website: https://www.dranna.co.uk/