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How to Tell Patients about Adding in Intervals to Their Physical Activity Program
Guest: Kate Russell, C.E.P.
Host: Stephen L. Kopecky, M.D.
Intervals are a hugely beneficial addition to any exercise program. As with any exercise topic, finding good information can be difficult and overwhelming. We will discuss how to modify intervals to fit patients of all ages, fitness levels, and limitations
Topics Discussed:
Click here for the citation for the research article that Dr. Kopecky references, or see below:
Stamatakis E, Ahmadi M, Biswas RK, et al. Br J Sports Med Epub ahead of print: [01.13.2025]. doi:10.1136/ bjsports-2024-108484
Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices.
LinkedIn: Mayo Clinic Cardiovascular Services
No CME credit offered for this episode.
Podcast episode transcript found here.
4.5
2828 ratings
How to Tell Patients about Adding in Intervals to Their Physical Activity Program
Guest: Kate Russell, C.E.P.
Host: Stephen L. Kopecky, M.D.
Intervals are a hugely beneficial addition to any exercise program. As with any exercise topic, finding good information can be difficult and overwhelming. We will discuss how to modify intervals to fit patients of all ages, fitness levels, and limitations
Topics Discussed:
Click here for the citation for the research article that Dr. Kopecky references, or see below:
Stamatakis E, Ahmadi M, Biswas RK, et al. Br J Sports Med Epub ahead of print: [01.13.2025]. doi:10.1136/ bjsports-2024-108484
Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices.
LinkedIn: Mayo Clinic Cardiovascular Services
No CME credit offered for this episode.
Podcast episode transcript found here.
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