Welcome to episode 9 of Your Safe Space.

In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving.

We also cover what to do when you're the only single friend in your group, and how to handle family events/holidays whilst being uncoupled.

Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.

If you are struggling with your mental health, please find some mental health helplines below or chat to your GP.

Mental health helplines

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