<p>This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace. </p>

This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace.

<p>This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace.&nbsp;</p>

How to Train According to Your Cycle

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

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How to Train According to Your Cycle

How to Train According to Your Cycle

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