2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes that can help us to get the most out of life? And I‘ve got the perfect guest to help us with that!

Meet Tracy Acock, who’s a life coach and mentor. After a lifetime of cancer nursing, she went back to her roots and retired to Cornwall. But then she realised that she wasn’t quite ready to stop and so she retrained as a life coach and now runs The Wellbeing Wisdom Club, a highly successful coaching programme helping women discover tips and techniques to transform themselves and to enjoy their life. Her clinical and life experience combined with her coaching expertise make her the perfect person to advise us on how to make a positive start to this new year.

Tracy shares her wisdom with us and explains how simple steps can make a huge difference to your health and wellbeing. We discuss the different challenges that women can face in midlife and how to overcome them. It was a delight to chat to her and she’s full of practical, helpful advice on how you can transform your life and make 2022 your best year yet! 

If you’ve enjoyed the podcast, please do leave a 5-star rating and a review on Apple podcasts or whichever platform you listen on and make sure you tell all your friends – it makes a huge difference to the visibility of the podcast and really helps to spread the word. Because every woman deserves to have a happy menopause. 

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Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.