Every woman deserves to have a happy menopause – regular listeners will know how important that is to me and that’s the entire inspiration behind this podcast. In this episode we’re going to go a little broader and talk about not just having a happy menopause but how to have a magnificent midlife! This time in a woman’s life can be truly transformational, as the hormones that have driven your decisions, your approach to life and your emotions since puberty, start to subside and there’s headspace for you to focus on yourself and what you want to do with the rest of your life. Rachel Lankester is just the woman to help us with this, because she’s the founder of the Magnificent Midlife Movement which is all about celebrating and empowering women who are over 40, and we could all do with a bit of that!

Rachel is on a mission to disrupt negative ageist and sexist stereotypes about older women, menopause and aging. Founder of Magnificent Midlife and host of an inspiring podcast of the same name, she's passionate about changing how society perceives women in midlife and beyond, and also how we view ourselves. She’s full of practical advice on how we can build up our confidence and transform ourselves and our lives so that we can truly make the most of our 40s, 50s and beyond. 

Tune in for an injection of confidence and some fantastic insights and inspiration on how you can transform yourself and your life at this pivotal time for women. 

If you've enjoyed this episode, please tell your friends and family, and leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause. 

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.