This week Coach Rob Wilby from Team Oxygen Addict discusses the critical changes in training as athletes move from the winter FTP build phase to the race preparation phase for Ironman and 70.3 events.

We cover the modifications needed in bike, run, and swim workouts, to ensure the necessary focus on safely building endurance in each of swim, bike and run .

There's practical advice for coached and self-coached athletes, emphasizing the importance of progressive plans, rest and recovery, strength conditioning, and the role of appropriate fuelling in endurance focused training

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