“You don’t have to be perfect, even eliminating certain things dramatically reduces your inflammation, and your body is able to restore.”

Topics Discussed:

• The health benefits of an AIP diet.

Have you ever thought of giving the AIP diet a try to improve your fertility health? If you have an underlying autoimmune condition, it might be time you tried the Autoimmune Paleo Diet, which is perfect for improving your fertility and overall health.

“Finding what works for you and then doing it is more important than trying to fit a mold that you’ll end up giving up because it’s too difficult.”

In this episode of the Finding Fertility podcast, Monica speaks with Alexa Federico, a certified NTP (Nutritional Therapy Practitioner), AIP Coach, an author, and the owner of Alexa Federico Wellness. She was first diagnosed with Crohn’s disease at 12 years old, which led her to better eating habits that impacted her health. She now helps people learn how to utilize food in support of their health and not against it.

Listen in to learn how finding the right diet for you gives you control of your health even when you fall off the journey. You will also learn the importance of feeding your body and mind with positivity for them to work for you in the long term.

• “You are not what you eat, but you are what you eat consistently.”

How to Use an Autoimmune Paleo Diet to Improve Your Fertility with Alexa Federico

Episode Highlights:

• [2:15] Alexa on how her past experiences with Crohn’s disease and functional medicine have shaped what she does now.

Connect with Alex: https://www.instagram.com/girlinhealing/ & https://girlinhealing.com/insta-links/

Let's Do This Together 💚

Monica

🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/FertilityFormula

Connect with Monica over on:

• Instagram: https://bit.ly/FindingFertilityIG

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

• Apple: http://bit.ly/FINDINGFERTILITYAPPLE

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.