Looking at how we move, in our yoga or any other movement practice, is a great opportunity to shift how we go through challenge. We can accomplish so much more when we move in alignment with ourselves in every moment. The biggest challenge can be looking at ourselves enough, to see and decide to change how we do what we do. We can shift from struggling with what's not working, to finding a better way.

Tai Chi teaches us to move easy, everything we've got, in every direction we can. It's a way of harmony that makes it better to be here, and also makes here better. And the thing about tai chi is, it works everywhere. Yoga, tai chi, work, family, everything.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

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