Can two words really change the trajectory of your running over 40? YES! We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running. Demand more of yourself and build momentum in your miles using "What if".  Visit https://www.runningwithgrit.com for all things related to running after age 40.

Can two words really change the trajectory of your running over 40? YES! We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running. Demand more of yourself and build momentum in your miles using "What if". Visit https://www.runningwithgrit.com for all things related to running after age 40.

Can two words really change the trajectory of your running over 40? YES! We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running. Demand more of yourself and build momentum in your miles using "What if".&nbsp; Visit https://www.runningwithgrit.com for all things related to running after age 40.

How Two Words Can Change the Trajectory of Your Running Past Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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How Two Words Can Change the Trajectory of Your Running Past Age 40

How Two Words Can Change the Trajectory of Your Running Past Age 40

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