The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals.

00:00 Introduction to Refeeds

08:13 Understanding Refeeds and Their Purpose

14:07 Demographics and Client Considerations for Refeeds

20:02 Signs Indicating the Need for a Refeed

24:10 Assessing the Impact of Refeeds

26:07 Managing Client Expectations in Dieting

29:10 Understanding Hunger and Psychological Factors

33:51 Implementing Refeeds: Strategies and Considerations

40:30 Identifying Client Types for Refeeds

48:32 Common Mistakes with Refeeds

55:59 Final Thoughts on Refeeds and Dieting

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