The How, What and When of our habits can have significant effects on our health.

Here are some papers on related topics. The abstracts make interesting reading.

Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/

Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/

Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/

Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night

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