You are what you eat, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. Welcome to the rapidly moving world of nutritional psychiatry which is uncovering the key links between diet and mental health. And it could just be that it is our gut microbes, by acting as psychobiotics, that are the stars of the show here; so long as they are kept fed well. 

Links referred to in the podcast 

• Fruits and vegetables consumption and life satisfaction https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2016.303260 
• Nutrition intervention in depression: the SMILES study https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y 
• Nutrition intervention in young people with depression https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222768 
• Meta-analysis of diet in depression and anxiety https://pubmed.ncbi.nlm.nih.gov/30720698/ 
• Meta-analysis of fish oil in depression https://www.nature.com/articles/s41398-019-0515-5 
• Meta-analysis of fish oil in anxiety https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2702216 
• Meta-analysis of vitamin D in depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6515787

Episode transcript
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