What is the transformative power of yoga therapy? I

In episode 2 of our mini-series Wellness 101, Natali draws from her journey, she highlights yoga's profound impact on mental wellness and self-awareness, exploring its holistic approach through asanas, pranayama, and meditation.

Natalie discusses the history of yoga therapy, and its benefits in stress reduction and emotional regulation, and concludes with a calming Brahmari pranayama demonstration.

Natalie talks about:

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