Today I chat with Clare Sadler, who is the USA Men’s Sevens Mental Skills Coach.

Clare has previously worked with England Rugby, top level football teams and the Premier League. She is also an executive coach to business leaders, a coach developer and a therapist.

We talk about;

• How your beliefs and assumptions dictate what you are capable of.
• How your personal biases can hold you back.
• How to access the FLOW State.
• What you can do to recover quicker from injury, both mentally and physically.
• How to speed up, or slow down, your nervous system to aid performance and wellbeing.
• How to use breath work to shift your state and aid recovery.
• How focusing your attention helps performance and how you can improve yours.
• How to learn quicker and more effectively.
• How sleep affects performance.
• What we can learn from the army to improve training.
• Difference between coaching men and women.

Clare founded the company Beyond Instinct www.beyondinstinct.com , and you can get in touch with her at [email protected]

My instagram is The Off Field Rugby Coach @offfieldrugby, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.

Thanks to all the people sharing the podcast on their instagram stories (I put a post out for each pod). If you enjoyed the chat, I would be grateful if you also shared the pod and sent it to some friends.

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