Explore ways to discover winter's subtle pleasures through mindful sensory awareness. Olivia shares techniques for uncovering the delicate sensory experiences that make winter uniquely beautiful. **Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!**

How You Can Experience Winter's Hidden Delights Through All Five Senses

In a world that often moves too fast, where we're constantly chasing the next big thing, it's easy to overlook the simple joys and blessings in our lives. But what if we could change that? What if we could transform our outlook in just five minutes a day?Welcome to "5 Minutes of Gratitude." A podcast that invites you to pause, reflect, and appreciate the richness of life around you. Join Olivia, your guide on this journey of thankfulness. Together, we will explore gratitude for everything from the warmth of a morning cup of coffee to the wonder of our ever-changing world. Dive into gratitude for our relationships, our bodies, nature's beauty, and even life's challenges. Discover how our greatest struggles often lead to our most significant personal growth, and how the people in our lives provide love and support in ways we might not always notice. Each episode ends with a powerful affirmation to carry with you throughout your day, helping you maintain an attitude of gratitude. These simple phrases can shift your perspective and remind you of the abundance in your life. Join Olivia and discover how just five minutes of gratitude can transform your day, and maybe even your life."5 Minutes of Gratitude".  Because a thankful heart is a happy heart. New episodes Sunday, Tuesday, and Thursday. Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit<a href="http://caloroga.supportingcast.fm/" target="_blank" rel="noreferrer noopener"> caloroga.com/plus</a>. No plug-ins needed! Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show! <a href="https://caloroga.com/merch" target="_blank" rel="noreferrer noopener">We now have Merch!</a>  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com Get more info from<a href="https://caloroga.com" target="_blank" rel="noreferrer noopener"> Caloroga Shark Media</a> and if you have any comments, suggestions, or just want to get in touch our email is <a href="https://caloroga.com" target="_blank" rel="noreferrer noopener">info@caloroga.com</a>

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In a world that often moves too fast, where we're constantly chasing the next big thing, it's easy to overlook the simple joys and blessings in our lives.But what if we could change that? What if we could transform our outlook in just five minutes a day?Welcome to "5 Minutes of Gratitude." A podcast that invites you to pause, reflect, and appreciate the richness of life around you.Join Olivia, your guide on this journey of thankfulness. Together, we will explore gratitude for everything from the warmth of a morning cup of coffee to the wonder of our ever-changing world. Dive into gratitude for our relationships, our bodies, nature's beauty, and even life's challenges. Discover how our greatest struggles often lead to our most significant personal growth, and how the people in our lives provide love and support in ways we might not always notice.Each episode ends with a powerful affirmation to carry with you throughout your day, helping you maintain an attitude of gratitude. These simple phrases can shift your perspective and remind you of the abundance in your life.Join Olivia and discover how just five minutes of gratitude can transform your day, and maybe even your life."5 Minutes of Gratitude". Because a thankful heart is a happy heart.New episodes Sunday, Tuesday, and Thursday.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

In a world that often moves too fast, where we're constantly chasing the next big thing, it's easy to overlook the simple joys and blessings in our lives. But what if we could change that? What if we could transform our outlook in just five minutes a day?Welcome to "5 Minutes of Gratitude." A podcast that invites you to pause, reflect, and appreciate the richness of life around you. Join Olivia, your guide on this journey of thankfulness. Together, we will explore gratitude for everything from the warmth of a morning cup of coffee to the wonder of our ever-changing world. Dive into gratitude for our relationships, our bodies, nature's beauty, and even life's challenges. Discover how our greatest struggles often lead to our most significant personal growth, and how the people in our lives provide love and support in ways we might not always notice. Each episode ends with a powerful affirmation to carry with you throughout your day, helping you maintain an attitude of gratitude. These simple phrases can shift your perspective and remind you of the abundance in your life. Join Olivia and discover how just five minutes of gratitude can transform your day, and maybe even your life."5 Minutes of Gratitude".&nbsp; Because a thankful heart is a happy heart. New episodes Sunday, Tuesday, and Thursday. Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit<a href="http://caloroga.supportingcast.fm/" rel="noopener noreferrer"> caloroga.com/plus</a>. No plug-ins needed! Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show! <a href="https://caloroga.com/merch" rel="noopener noreferrer">We now have Merch!</a> &nbsp;FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com Get more info from<a href="https://caloroga.com" rel="noopener noreferrer"> Caloroga Shark Media</a> and if you have any comments, suggestions, or just want to get in touch our email is <a href="https://caloroga.com" rel="noopener noreferrer">info@caloroga.com</a>

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