What if the way you talk to yourself is literally impacting your physical health? Research reveals that your inner dialogue isn't just affecting your mood, it's changing your body at a cellular level. In this episode, I'm sharing groundbreaking studies that prove your self-talk has measurable effects on your blood pressure, weight, and even your lifespan. The stories we tell ourselves about our daily activities, our health, and our bodies are creating real, physical changes (for better or worse).

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