covers information about eating disorders, domestic violence and suicide.

catching up and getting vulnerable in this week's episode of HOW'S YOUR HEART? as Jess opens up about her story. getting into her experience with mental health, growing up and moving away from her home town. 

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See you soon for your next biweekly episode!

busyness does not equal productive. your favourite pod is back to discuss all things capitalism, productivity and purpose. if you're looking to change your external world, the first step is to address your internal world. 

energy is everything. our interactions, every being, our intentions, the world around us. in this episode of 'HOW'S YOUR HEART?", Jess chats about how to be selective with the energy your consume and project as we move about this existence. to get the most out of this episode, bring a journal along to note down mentions that resonate and the reflections to promote actionable self-growth. 

much love,

Jess.

freaking out on the interstate? whether it's depression, anxiety or feeling self-conscious, in this episode of HOW'S YOUR HEART?, Jess chats about her experience with mental health in social situations and how she manages to remain vulnerable and able to connect with people in their human experience. 

if you or someone you know if struggling with their mental health, please refer to the sources below for support. these are for Australia, however, if you are in a different country, please refer to their mental health services.

Lifeline Helpline: 13 11 14

Eating Disorder Helpline: 1300 550 236

Anxiety Recovery Centre Victoria (ARCVic) Helpline: 1300269438

Headspace Helpline: 1800650850

13YARN (Aboriginal & Torres Strait Islander crisis support line): 139276

an anecdotal episode of HOW'S YOUR HEART? about relationships favouring competition over connection, and why it's the pits. after a transformative surf retreat, Jess has some food for thought about the value of self assurance in female friendships and relationships. 

from asking the grocery lady "how's your heart?" to conversation cards, in this episode of HOW'S YOUR HEART, Jess dives into the foundations of asking more than just "how are you?". Getting comfortable with being vulnerable and opening up about our human experience - with ourselves and others.