She Wasn't Born Yesterday

HRT & Menopause: Sleep, Mood & Real Talk for Women 40+


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Key Takeaways:

  • HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances.
  • Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks.
  • Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT.
  • Personal experiences with HRT can vary widely, underscoring the importance of individual consultations for tailored treatment strategies.
  • Awareness and acceptance of menopausal changes in social and professional settings can help normalize the conversation around aging in women.

Notable Quotes:

  • "It's all about quality of life… if I can now sleep all the night through since I've been taking it, for me, that's going to impact my life a lot."
  • "The way that it's made up now is a lot different to what it used to be."
  • "For me, it's about just making my quality of life better."
  • "I think a positive way to look at it is… it's a new thing for everyone, just working and being at that age where you are menopausal and dealing with hot flashes."
  • "Speak to your GP and just have the conversation and talk to them about what's happening with your body."

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s appFacebook or Instagram.

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

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She Wasn't Born YesterdayBy Hope 103.2


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