In this episode of the Human Performance Project mini-series, we are joined by very special guest and Olympic 1500m gold medalist Matthew Centrowitz (@mgcentro) who trains with the Bowerman Track Club.

For this episode, we talk about things to consider within diet and nutrition in order to optimize performance including discussion on Matthew's own approach to nutrition and how that is now evolving as he approaches 30 years old.

From peeing on pH paper to see if you need more veggies to talking about macro nutrient balance and race weight, this episode has a bit of everything on this topic.

If you do have questions, please send those to [email protected].