In this episode, we complete our mini-series on the Human Performance Project, discussing agile coaching and health care. We discuss how to listen to and measure your body and then how to adjust your training and lifestyle accordingly. This includes discussions on heart rate, heart rate variability as well as genetic markers and key blood values.

Plus, we announced that we will have a bonus fifth episode in the mini series just to answer your questions. If you have questions, please submit them to chris @ roguerunning.com in order to be included in the next episode.