My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also answering a listener question about my favorite book recommendation.

MENTIONED IN THIS EPISODE

A Gentle Reminder by Bianca Sparacino

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It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran is one of the best in the game, and I had the chance to sit down with her in Paris earlier this year to chat about her unshakable persistence. Mariah takes us back to her early years skating, how she fell in love with the sport and what her ‘why’ is for getting up despite the many falls and spills that come with both the sport and a professional career. We talk about her hopes for this year’s olympic games and her conscious choice to take time off after the Tokyo games to renew her love for the sport. 

IN THIS EPISODE 

How it felt when skateboarding was brought to the Olympic Games in 2020 and what it takes to qualify for the games (3:40)

Mariah’s background in sport and why she ultimately chose skateboarding (6:30)

The moment Mariah realized she could take her skateboarding ‘hobby’ to the next level (9:30) 

How to harness your inner grit and continue forward despite the falls (12:18)

Mariah’s perspective on imposter syndrome, Trusting your inner voice and cultivating presence  (15:30) 

What keeps Mariah showing up after the falls (30:23)

Sponsorships in skateboarding and how they help advance the sport (33:05)

A day in the life of training for Mariah (36:05)

How to pick yourself up when you have a fall and the importance of giving yourself a moment (38:25)

The importance of filming and capturing content for inspiration in skateboarding (43:15)

The hardest part about being a pioneer in a sport untraditional for women (46:05) 

How Mariah is approaching this year’s Olympic Games (54:20)

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@mariahduran_

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A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question about the best advice I've received in my 6+ years of podcasting.

MENTIONED IN THIS EPISODE

198. Jaclyn Johnson, Founder Create & Cultivate

151. Michael Gervais, High Performance Psychologist

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Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Director of Sports Performance for Women’s basketball at the University of Connecticut and one of the best in the game. She talks about the ins and outs of working with an exceptional program and the pressure that comes with it — both for her and the athletes. We chat about what it’s like to be a role model for the young women she works with and how even she feels overwhelmed by the pressure that comes with the industry. Andrea shares how she schedules her life and sets boundaries so that she can show up as her best self both for the women she trains and for herself, because prioritizing herself makes her a better coach. 

IN THIS EPISODE 

Andrea’s entry into sport nad how she how ended up in her position at UCONN (5:01)

Her two key components of the mindset of a successful coach (11:05)

How the sport and it’s industry has evolved over time (17:10)

Andrea’s foundational principles of evolving an athlete over the years and her perspective of health vs. performance (18:30) 

How Andrea deals with the pressure that comes with her job and how she helps her athletes navigate that same pressure (23:50)

Why a schedule is priority for Andrea and how she shows up as her best self (24:53)

How small injuries can turn into big complications if we don’t pay attention (29:50) 

The struggle of wanting something for someone that doesn’t want it themselves (33:45)

How Andrea approaches goal setting with her athletes (37:08)

Andrea’s perspective on her responsibility as a role model for the young women she works with on the daily (41:30)

What taking care of Andrea looks like and how she’s working on prioritizing herself (43:34)

Andrea’s on the best piece of advice she’s received on deadline with the pressure that comes with life (48:10)

SOCIAL

@a_hudy

@uconnwbb

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

OFFERS

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Starting something new can be really intimidating. But, what if you befriend fear to begin something new? Talking about a coaching session I had earlier this week, and sharing a really powerful reframe that helped my client make a major breakthrough. Also: Answering a listener question on where I would live if I could pick ONE place right now, and what I'd do for work, too. My answer may not be what you'd expect.

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OFFERS

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If you’re looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at PUMA, Erin Longin, is bringing so many good nuggets of inspiration to the pod today. We talk about everything that goes into the sneakers we wear on the daily, but Erin goes deep into her backstory, her 16 years at PUMA, and insight for anyone looking to work their own way up the corporate ladder.

She talks about her perspective of how to "do it all" as a working mom and the boundaries she’s learned to set over the years in order to show up as her best self at work for her team and at home for her family. 

IN THIS EPISODE 

What drew Erin to PUMA and a career in sport (4:55)

Erin’s relationship with sport and wellness from a young age (5:50)

How Erin’s upbringing impacted her work ethic (11:55)

The pivot from Timberland to PUMA and what drew Erin to the company (17:50)

Advice for those looking to take a leap in their career (19:30)

A different perspective on the notion of ‘doing it all’ as a working mom (23:45)

Erin’s favorite ‘era’ at PUMA so far (30:30)

A day in the life as VP of Running and Training at PUMA and how Puma is putting a focus on women in their running department (32:20)

The biggest piece of advice for other women working to climb the corporate ladder (41:06)

What exciting Erin about her role and Puma right now (45:01)

Some of the best advice Erin has received in her career (51:10)

SOCIAL

Erin on LinkedIn

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

OFFERS

LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any drink mix purchase. While you're there, check out the new LMNT sparkling!

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It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering a listener question on how to be OK with taking a rest day — offering a powerful reframe that will help you look forward to some R&R.

SOCIAL

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OFFERS

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My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He’s giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it’s worth putting in the work for longevity of your life. 

Grab Dan’s newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak’

IN THIS EPISODE 

Dan’s journey to food and performance nutrition education (3:42) 

How ‘Eat Like a Legend’ came to be (8:50)

Performing at your peak according to Dan (14:00)

Top 3 things things to focus on when looking to optimize performance (17:01)

Tactical steps toward cutting out refined sugars (22:50)

Dan’s ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15)

What it means to have a diversity of plants in your diet (36:58)

The importance of hydration and electrolytes when looking to perform at our peak (40:22)

The biggest challenge of cooking at home at why practice is key (47:30)

SOCIAL

@dan_churchill

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

OFFERS

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"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting.

SOCIAL

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OFFERS

AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase.

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‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants coach shares how she is feeling after coaching the season opener 2 short months after having her daughter Austyn and support she’s received from the organization since making the decisions to start her family. We talk about how Alyssa is spearheading new initiatives for other riding female coaches; plus, how she deals with the pressures that come with being the first in big situations. Alyssa shares tactical advice for flourishing in the chaos and the importance of her support system throughout the season and beyond. 

MENTIONED IN THIS EPISODE

Nike M (Maternity) Bra

IN THIS EPISODE 

How her support system has enabled her to get back into the grind of the baseball season post-baby (3:55)

How Alyssa grew her passion into a career path in sport (8:05)

Qualities of a impactful leader, from Alyssa’s perspective (10:12) 

Tactical tools that help Alyssa come back to self and how her habits have shifted since becoming a mom (15:15)

How she dealt with the pressure and noise of stepping in as the first female coach in the MLB (21:00)

Alyssa’s decision to start a family considering her stance within the MLB (27:25)

How Alyssa is focused on opening doors for young women following her and what that looks like as a new mom (40:30)

Alyssa’s biggest lessons in sport (45:40) 

SOCIAL

⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠@hurdlepodcast⁠⁠⁠

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LMNT | drinklmnt.com/hurdle free sample with any drink mix purchase. BONUS: if you are an LMNT insider, you have first access to LMNT’s new sparkling water!

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ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠