This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of the things you cannot change. Plus: Answering a jarring listener question about my "last" marathon.

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If you were to tell me that I'd be loving being my own boss seven years ago when I got let go from my last job, I don't know if I'd believe you. For today's episode, I'm giving insight into how I got to where I'm at, and then I share seven lessons I've learned in this life chapter — and also answering listener questions like:

- What do I do for health insurance?

- How did I know that self-employment was for me?

- How do I create boundaries and work/life balance?

- The helpful tool I use to guide what work I do.

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AG1 | Had to ⁠⁠drinkag1.com/hurdle⁠⁠ to get five free travel packs and a year's supply of vitamin D with your purchase.

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Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I’m on right now toward a major goal, and all of the feelings that go hand in hand with that. Plus: Answering a listener question about seasonal depression. 

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No one should have to live with chronic pain. That's something Dr. Adam Tenforde of Mass General Brigham sports medicine and I agree about. For this week's episode, I'm talking to the assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School about all things plantar fasciitis. Questions we cover:

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I never talk about dating, but here I am.

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Everything a Beginner Cyclist Needs to Know With Alison Tetrick

Priority Bicycles

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From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, the Las Vegas native ultimately went on to become one of the best women in the sport in the world. Now a two-time Olympian and six-time national champion, Vashti talks about how her faith guides her, what it was like to come up short at the 2023 World Championships, and what it was like being raised by two pastors. Plus: the pride she takes in representing her sponsors Nike and Red Bull, and how she hopes people feel when they leave a discussion with her.

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@vashtizzle

⁠⁠@emilyabbate⁠⁠

⁠⁠@hurdlepodcast⁠⁠

OFFERS

AG1 | Had to ⁠drinkag1.com/hurdle⁠ to get five free travel packs and a year's supply of vitamin D with your purchase.

LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack with purchase

JOIN: ⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠

SIGN UP: ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

High on the gratitude list: Tokyo Marathon, here I come! Talking about how I had to do something that I didn't want to do yesterday — and it ended up really working out for me. Trusting the process isn't always easy, but when we can let go of how we think things "should" be and embrace how things are, a lot of possibilities open up. Also: Answering a listener question on how to keep white sneakers white (well, how I do, anyway).

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JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠

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Diana Flores wants the world to know that football isn't just a man's game. The captain and quarterback of the Mexican flag football national team and world champion is making waves — showing young women everywhere that there's room for them on the field and beyond.

An ambassador for the NFL, Flores made headlines last year during Super Bowl LVII in the commercial Run With it, promoting flag football as an Olympic sport in 2028. And now? It's officially in the Los Angeles Games. In today's episode, she talks about why she chose to invest herself in this particular sport from a young age, how it feels to be working with some of her childhood idols, and how she feels about breaking records while inspiring a generation of young girls.

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@dianaflres33

⁠@emilyabbate⁠

⁠@hurdlepodcast⁠

OFFERS

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Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to do after you achieve a big athletic goal.

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One in four Americans are aware of the sober curious movement, and 34% said they were trying to drink less in 2023. To chat about this, I called on Dr. Sarah Wakeman, the senior medical director for substance use disorder at Mass General Brigham and a national thought leader in treatment for substance use disorders. In this episode, we define sober curiosity, learn about alcohol use disorder, and how to decide whether a sober-curious lifestyle is right for you. Plus: How to talk to friends and family about your alcohol choices, whether there's truth to the "red wine is good for you" line we've been hearing for years, how many drinks are acceptable under the U.S. Dietary Guidelines, and how alcohol really impacts on the body.

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⁠@hurdlepodcast⁠

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AG1 | Had to drinkag1.com/hurdle to get five free travel packs and a year's supply of vitamin D with your purchase.

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ASK ME A QUESTION: ⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!