This episode's going live a few days after a long weekend trip for me, full of gluttony and extravagant meals. I connected with nutritionist and chef Serena Poon to talk about what it really means to "detox" and how we can take care of our bodies after a less-than-nutritious week of indulging. We talk about the importance of grace and a positive inner dialogue, why not to get hung up on a few iffy days of eating, and then she comments on good-for-you habits that can help flip the script and enable you to feel better in your body.

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