Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and Marketing Manager for Science and Product at InsideTracker on the show. This is so much bigger than interpreting ~my~ results, though. For this episode, we focus on understanding what inflammation is, why we want some (but not a lot), and how to reduce or lessen it in a safe way via both environmental and dietary shifts. Plus: Why we need to be cognizant about what's going on in our bodies, how iron and ferritin can impact women — especially within exercise, and more.

SOCIAL

@insidetracker
@emilyabbate
@hurdlepodcast

OFFERS
InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store

Subscribe to the Weekly Hurdle

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!