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#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)
Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle.
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@emilyabbate
@hurdlepodcast
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Open | Had to WithOpen.com/Hurdle to get 30 days free
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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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By Emily Abbate
4.9
13531,353 ratings
Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase
Open | Had to WithOpen.com/Hurdle to get 30 days free
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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