This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life. 

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MENTIONED IN THIS EPISODE WOLACO | New York local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series. WOLACO Women is also releasing some fun new stuff in October. Click this link get 15 percent off your purchase on launch day!