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#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.
SOCIAL
@runningonveggies
@emilyabbate
@hurdlepodcast
OFFERS
BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping
Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
View all episodes
By Emily Abbate
4.9
13531,353 ratings
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.
SOCIAL
@runningonveggies
@emilyabbate
@hurdlepodcast
OFFERS
BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping
Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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