No one has the perfect life, but you have the opportunity (key word: “opportunity”) to get pretty darn close. In #hurdlemoment—my new bite-size series launching today—I offer easy-to-digest tips and strategies to get over the speed bumps we face on the regular. The goal of this brand new Hurdle offering? Give #hurdlers a little motivation every Wednesday, in the form of a quickie episode, complete with actionable advice, techniques, and strategies. Some of these weekly segments will be solo-casts, and others may feature guests.

In the first #hurdlemoment, I’ll be sharing a bit about a list-making exercise I did last year that helped me focus in on the things I enjoy and stop doing a lot of the things I don’t. After listening, make sure to shoot me snapshots of your lists, and tag Hurdle on Instagram so we can get this conversation going. And check back every Wednesday for a new #hurdlemoment!

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@emilyabbate

@hurdlepodcast